Nekuvandudzwa kweruzivo rwechizvino-zvino, hupenyu hwevanhu huri kuramba huchisiyana kubva kune zvigadzirwa zvemagetsi, izvo zvaitawo kuti matambudziko ekuona zvishoma nezvishoma ave musoro wenyaya. Saka ndeapi maitiro achakanganisa chiono? Ndeipi mitambo yakanakira kuona? Izvi zvinotevera zvinokupa mamwe mareferensi anobatsira nekuongorora idzi nyaya.
Nhema 1: Kuona TV kunokanganisa kuona here?
Vanhu vazhinji vanofunga kuti kuona TV kuchakanganisa chiono, asi kutaura zvazviri, izvi hazvina kukwana. Kunyangwe kutarisa paTV skrini kwenguva yakareba kunokonzera mumwe mutoro pameso, mukuenzanisa, zvidzitiro zvemidziyo yemagetsi senge mbozhanhare uye mahwendefa madiki uye anoisa zvakanyanya kumanikidza pameso. Kunyanya kana uchiona mavhidhiyo mapfupi, nekuda kwezvipfupi zvemukati uye nguva nenguva kuchinja kwevhidhiyo, zviri nyore kukonzera kuneta kwemaziso, izvo zvinokonzeresa matambudziko ekuona senge myopia. Nokudaro, tinofanira kuedza kudzivisa kushandisa zvigadzirwa zvemagetsi zvakadai senharembozha uye mahwendefa kwenguva yakareba, kunyanya kwete munzvimbo dzisina kujeka. Panguva imwecheteyo, unogona kuderedza kudzvanywa pameso ako nekugadzirisa kupenya kwechidzitiro, tembiricha yemavara uye mamwe marongero.
Nhema 2: Kurovedza muviri kwakanakira kuona here?
Kudzidzira muviri hakungobatsiri chete kuchengetedza hutano hwemuviri, asiwo kune simba rakanaka pane zvakaratidzwa, pakati pazvo kurovedza muviri kwekunze kunonyanya kukosha. Paunenge uchidzidzira kunze, vanhu vanogona kugara kure nekukanganiswa kwezvigadzirwa zvemagetsi uye kurega maziso avo achiwana kuzorora kwakakwana uye kuzorora. Panguva imwecheteyo, iyo ultraviolet mwaranzi muzuva inobatsira kukurudzira secretion ye dopamine mumaziso, nokudaro ichidzivirira kukura kweiyo axis yeziso uye kudzivirira kuitika kwe myopia. Mukuwedzera, mimwe mitambo chaiyo inogonawo kubatsira kuvandudza maonero.
1. Kutuhwina: Mamiriro ekuona ari mumvura akasiyana zvakanyanya neaya ari panyika. Kushambira kunoda kuti maziso agare achigadzirisa chinhambwe uye gwara, izvo zvinogona kurovedza tsandanyama dzeziso, kuwedzera kugona kwekuonana kweziso, nekuvandudza hyperopia uye myopia.
2. Kufamba kweziso: Kufambisa kweziso kunosanganisira kumusoro uye pasi, kuruboshwe uye kurudyi, squint, kutevera zvinhu, etc. Kudzidzira kwekufamba kweziso kunogona kushandiswa kusimbisa mhasuru dzemaziso, kuwedzera kukwanisa kugadzirisa maziso uye nzvimbo yekuona.
3. Yoga: Yoga maekisesaizi anobatsira kuderedza kudzvinyirirwa kwemaziso uye kukurudzira kutenderera kweropa kwemaziso. Panguva imwecheteyo, dzimwe nzvimbo dzeyoga dzinogona zvakare kuvandudza myopia uye astigmatism.
4. Volleyball: Volleyball inoda mhinduro nekukurumidza. Maitiro ekudzingirira nekurova bhora anogona kushandisa tsandanyama dzeziso, kuwedzera ruoko-ziso kubatana uye kuona kwenzvimbo.
5. Squash: Squash inoda mhinduro nekukurumidza, kufanotaura kutungamira uye chinhambwe, uye kudzidzisa kurongeka nekunzwa kwemaziso nemaoko. Panguva imwecheteyo, zviitiko munzvimbo diki zvinogona zvakare kuwedzera kutarisisa kweziso.
Zvechokwadi, betsero dzekurovedza muviri nokuda kwokuona hadziwaniki kamwe kamwe, uye kupfuurira kwenguva refu kunodiwa kuti uone miuyo iri pachena. Naizvozvo, tinofanira kukudziridza miitiro yakanaka yokurovedza muviri uye kubatanidza maekisesaizi muupenyu hwezuva nezuva.
Nhema 3: Teerera zvakanyanya kune myopia?
Kana vachitarisa chiono chavo, vanhu vazhinji vanongotarisa kuti myopia yavo yadzikira here, asi kutaura zvazviri, kureba kweaxial kunonyanya kukosha pakutaura. Kureba kweAxial kunoreva kureba kweanterior-posterior axis yeziso reziso, iro rinonyatsoenderana nemyopia. Kureba kweaxial kureba, kunowedzera myopia. Nokudaro, kunyatsoteerera kuchinja kweaxial urefu kunogona kunyatsonzwisisa mamiriro ekuona. Ehe, kuyerwa kweaxial kureba kunoda hunyanzvi michina uye tekinoroji, izvo zvakaoma kuti vanhuwo zvavo vaite muhupenyu hwezuva nezuva.
Asi isu tinogona kufungidzira maitiro ekuchinja kweaxial urefu nekucherechedza mamiriro edu ekuona, maitiro emeso, nezvimwewo. Somuenzaniso, kana ukaona kuti myopia yako inoramba ichiwedzera, kana maziso ako anowanzonzwa kuneta, kuoma uye zvimwe zvinoshungurudza, zvinogona kuva kuratidzwa kwekuwedzera zvishoma nezvishoma kweaxial urefu. Muchiitiko ichi, tinofanira kugadzirisa maitiro edu emaziso munguva, kuwedzera nguva yekudzidzira kunze, kudzivisa kushandisa zvigadzirwa zvemagetsi kwenguva yakareba, nezvimwewo. Panguva imwecheteyo, unogonawo kufunga nezvekubvunzurudza nyanzvi ye ophthalmologist kuti uwane mamwe mashoko ekuongorora uye kurapwa.
Kana iwe uchida kuziva zvakawanda nezve magirazi fashoni maitiro uye kubvunza indasitiri, ndapota shanyira webhusaiti yedu uye utibate isu chero nguva.
Nguva yekutumira: Jul-17-2024