Maziso anotora vanhu kuti vakoshese nzvimbo dzakanaka uye vadzidze ruzivo runoshanda uye runonakidza. Meso anonyorawo kutaridzika kwemhuri neshamwari, asi zvakadini iwe unoziva nezvemaziso?
1. Nezve astigmatism
Astigmatism chiratidzo chekurambana kusingawanzo uye chirwere cheziso chakajairika. Chaizvoizvo, munhu wese ane astigmatism. Kurasikirwa kwekuona kunoenderana zvakanyanya nedhigirii uye rudzi rwe astigmatism. Vanhu vane astigmatism yakapfava vanowanzova nemaonero akajairika, nepo avo vane mwero uye nepamusoro astigmatism vane maonero asina kunaka kure uye pedyo. Nyore astigmatism ine kuderera kushoma muchiratidzo, nepo komputa astigmatism uye yakasanganiswa astigmatism ine kuderera kukuru kwechiratidzo. Kana ikasagadziriswa zvakanaka, amblyopia inogona kuitika.
Kudzivirira uye kurapa matanho
☞ Kugara uchikwenya maziso kunobatsira kudzivirira nekudzora astigmatism, uye kunobatsirawo nehutano hwemaziso, kusimudzira kutenderera kweropa, uye kuzadzisa mhedzisiro yekudzivirira maziso nekuvandudza astigmatism yeziso.
☞ Teerera kutarisa, tsvaga matambudziko, uye enda kunzvimbo yemaziso kunoongororwa hutano hwemaziso nenguva. Gadzira faira reOptometry uye tarisa nguva dzose. Mushure mekuona kuti une zviratidzo zve astigmatism, unogona kusarudza kupfeka magirazi ekugadzirisa muviri.
2. Zvekutamba nenharembozha mushure mekudzima magetsi
Munzvimbo ine rima, vana vemaziso vachawedzera kuenderana nekushayikwa kwechiedza. Nenzira iyi, paunoshandisa nharembozha, maziso ako anogashira mwenje kubva pachiratidziro zvakanyanya, kuwedzera kuneta kwemaziso. Uye iyo nharembozha skrini inoburitsa bhuruu mwenje. Kugara kwenguva refu kuchiedza chebhuruu kunokonzera kuneta kwemaziso, kuoma, kuderera kwekuona uye mamwe matambudziko.
Kudzivirira uye kurapa matanho
☞Zvinokurudzirwa kubatidza mwenje paunenge uchitamba nenharembozha husiku uye kudzivirira kushandisa zvigadzirwa zvemagetsi munzvimbo dzine rima. Paunenge uchishandisa nharembozha, gadzirisa kupenya kune kupenya kwakanaka kwemaziso kudzivirira kuneta kwemaziso
☞Kana iri yezvido zvekuona chete, unogona kusarudza mapurojekita, maTV nemimwe michina ine masikirini akakura uye kureba kwekuona madaro, uye chengetedza mamwe masosi emwenje kuti abvise kudzvinyirirwa kwemaziso.
Pamusoro pemabasa ekunze kudzivirira myopia
Nekuvandudza tekinoroji, mazuva ano vana vanonyanya kuratidzirwa kune zvigadzirwa zvemagetsi, senge mbozhanhare, mahwendefa, maTV, makomputa, nezvimwe. Kugara uchishandiswa kwezvigadzirwa zvemagetsi hakuna hushamwari pakukura kwekuona kwevana uye zvinogona kukonzera myopia matambudziko nekukurumidza. Vana vanofanira kutorwa panze kakawanda.
Pasi pechiedza chakakwana chechisikigo uye yakakodzera ultraviolet mwaranzi kunze, vadzidzi vedu vanozove vadiki, zvichiita kuti mufananidzo ujeke; panguva imwe chete, patinenge tiri kunze, maziso edu achachinja pakati pezvinhu zvakasiyana-siyana zvekuona, zvichiita kuti kugadzirisa kweziso reziso rishande zviri nani.
Kudzivirira uye kudzora matanho
☞Mhodzi yemitambo yekunze ndeye "kunze". Zvakakodzera kusarudza mitambo yakadai sebhasikiti, bhora, badminton, frisbee, kumhanya, nezvimwewo, kuitira kuti maziso anogona kushandura pakati pezvinhu zvakasiyana-siyana zvekuona kuti ashandise misumbu yeciliary uye kukurudzira kupararira kweropa mumaziso.
☞Ongororo dzakawana kuti chiitiko che myopia chichadzikira zvakanyanya kana maawa maviri emabasa ekunze achiwedzerwa zuva rega rega.
Pamusoro pekuisa magirazi ekuverenga
Magirazi ekuverenga anodawo kuongororwa pachitoro chehunyanzvi chemaziso. Nekuda kwekuti dhigirii remaziso maviri rakasiyana uye mamiriro ehutano akasiyana, magirazi ekuverenga anotengwa zvakasununguka padivi pemugwagwa ane dhigirii rakafanana remalenzi emeso ese uye chinhambwe chemudzidzi. Mushure mekupfeka kwenguva yakareba, maziso anowanzoita kuneta, uye zviratidzo zvakadai sedzungu zvinogona kuitika, izvo zvinokuvadza zvikuru maziso.
Kudzivirira uye kudzora matanho
☞Enda kunzvimbo yeoptometry yenguva dzose yeOptometry, uye utenge magirazi ekuverenga akasununguka zvinoenderana nedhigirii akasiyana uye akasiyana ehutano hwemaziso emeso ese.
Kana iwe uchida kuziva zvakawanda nezve magirazi fashoni maitiro uye kubvunza indasitiri, ndapota shanyira webhusaiti yedu uye utibate isu chero nguva.
Nguva yekutumira: Jul-15-2024