Vana vanopedza nguva yakawanda vari panze, vachinakidzwa nekuzorora kuchikoro, mitambo uye nguva yekutamba. Vabereki vazhinji vanogona kutarisisa kushandisa sunscreen kuchengetedza ganda ravo, asi ivo vanenge vasina kujeka nezvekudzivirira maziso.
Vana vanogona kupfeka magirazi ezuva here? Zera rakakodzera rekupfeka? Mibvunzo yakadai sekuti ichakanganisa kukura kwekuona uye kushanda kwekudzivirira nekudzora myopia inoda kupindurwa. Nyaya ino ichapindura zvinonetsa vabereki ichishandisa mibvunzo nemhinduro.
Vana vanofanira kupfeka magirazi ezuva here?
Hapana mubvunzo kuti vana vanoda magirazi ezuva kuti vadzivirire maziso avo panguva yemabasa ekunze. Kufanana neganda, kukuvadzwa kweUV pameso kunowedzera. Vana vanonyanya kupiswa nezuva uye vanonyanya kukuvadzwa nemwaranzi yeultraviolet. Kana ichienzaniswa nevakuru, cornea yevana uye lens yakajeka uye yakajeka. Kana iwe ukasateerera kudzivirira kwezuva, zvinogona kukuvadza corneal epithelium yemwana, kukanganisa retina, kukanganisa kukura kwekuona, uye kunyange kugadzira njodzi dzakavanzika dzezvirwere zvemaziso senge cataract.
WHO inofungidzira kuti 80% yemwaranzi yeUV muhupenyu hwose inoungana vasati vasvitsa makore 18. Inokurudzirawo kuti vana vanofanira kuwaniswa 99% -100% UV kudzivirira (UVA + UVB) magirazi ekudzivirira pavanenge vachiita mabasa ekunze. Vacheche vanofanira kugara vakapfeka Mumumvuri. The American Academy of Pediatrics (AAP) inokurudzira kuti vacheche vari pasi pemwedzi mitanhatu yezera vanofanira kudzivisa chiedza chezuva chakananga. Tora mwana wako pasi pemumvuri wemuti, pasi peamburera kana mungoro. Pfekedza mwana wako mbatya dzakareruka dzinovhara maoko ake nemakumbo, uye vhara mutsipa wake nengowani ine brimmed kudzivirira kupisa nezuva. Kune vana vanopfuura mwedzi mitanhatu, kupfeka magirazi ezuva eUV inzira yakanaka yekudzivirira maziso emwana wako.
Vana vanogona kutanga kupfeka magirazi pazera ripi?
Munyika dzakasiyana nematunhu, kune nhungamiro dzakasiyana dzezera revana vakapfeka magirazi ezuva. IAmerican Academy of Ophthalmology (AOA) haiisi muganhu wezera repasi rekushandisa magirazi ezuva. The American Academy of Pediatrics (AAP) inokurudzira kuti vacheche vari pasi pemwedzi mitanhatu yekuberekwa vanofanira kudzivisa chiedza chezuva uye vanogona kusarudza nzira dzemuviri dzekudzivirira ultraviolet. Panguva imwe chete, teerera kune vana vaduku. Dzivisa kubuda kunze kana mwaranzi yeultraviolet yakanyanya kusimba. Somuenzaniso, kubva 12:00 kusvika 2:00 masikati ndipo kana zuva ultraviolet ranzi yakasimba. Vana vadiki havafanirwe kubuda kunze kazhinji. Kana iwe uchida kubuda, unofanira kuedza kupfeka heti yakafara-brimmed kudzivirira mwana wako kubva kuzuva, kuitira kuti zuva rirege kupenya zvakananga mumaziso emwana wako. Vana vanopfuura mwedzi mitanhatu vezera vanogona kusarudza kupfeka magirazi ezuva akakodzera ane dziviriro yeUV.
Mutauriri weBritish charity Eye Protection Foundation anokurudzira kuti vana vatange kupfeka magirazi ezuva kubva pazera remakore matatu.
Nzira yekusarudza magirazi ezuva kune vana?
Iwe unofanirwa kufunga nezve 3 zvinhu kuti uite sarudzo yako.
1.100% UV kudzivirira: The American Pediatric Ophthalmologist (AAP) inokurudzira kuti magirazi ezuva evana anotengwa anofanira kukwanisa kuvhara 99% -100% ye UV rays;
2. Ruvara rwakakodzera: Zvichienderana nezvinodiwa zvekukura kwevana uye mashandisirwo evana, zvinokurudzirwa kuti vana vasarudze magirazi ezuva ane mwenje wakakura, ndiko kuti, sarudza magirazi ane mavara akajeka uye mavhenekeri ezuva, ndiko kuti, kufambiswa kwechiedza kunoiswa muChikamu 1, Chikamu 2 uye Chikamu 3 Hongu, usasarudze magirazi erima;
3. Nyaya yacho yakachengeteka, isiri-chepfu uye inopesana nekudonha.
Ko vana vanopfeka magirazi ezuva vanokanganisa myopia kudzivirira uye kudzora mhedzisiro?
Chiyero chechiedza chakayerwa wakapfeka magirazi ezuva chingangoita 11 kusvika 43 nguva yenzvimbo yemukati. Ichi chiyero chechiedza chinewo mukana wekudzivirira nekudzora myopia. Mabasa ekunze ndeimwe yenzira dzekudzivirira nekudzora myopia. Zvinyorwa zvakasimbisa kuti zviitiko zvekunze zvemaawa maviri kusvika matatu pazuva zvinogona kunonoka kufambira mberi kwemyopia. Nekudaro, hazvigone kufuratirwa kuti maziso evana ari panjodzi yekukuvadzwa nemwaranzi ye ultraviolet. Panofanirwa kuve nekuenzana pakati pehutano hweziso nekudzivirira nekudzora myopia, pane kutsvaga zvakanyanyisa. Pane tsigiro mumabhuku yekuti mwenje wemwenje wakakwira zvakanyanya kunze kupfuura mukati, kunyangwe wakapfeka magirazi ezuva, ngowani, kana mumumvuri. Vana vanofanira kukurudzirwa kupedza nguva yakawanda vari panze uye kutora matanho ekudzivirira zuva kudzivirira myopia.
Kana iwe uchida kuziva zvakawanda nezve magirazi fashoni maitiro uye kubvunza indasitiri, ndapota shanyira webhusaiti yedu uye utibate isu chero nguva.
Nguva yekutumira: Jan-03-2024